This week’s work out is brought to you by the gentlemen of country music. Can I get a “Yee Haw”, Y’all? Thinking about Luke Bryan and Jason Aldean sure is a great way to zone out on the elliptical!
As I said last week, interval training is my favorite! While this one is geared towards the elliptical feel free to apply it to the treadmill, too (you know, to change it up)!
Here are the YouTube links to the songs:
Rain is a Good Thing // Hick Town // Something to do with my Hands // 5-1-5-0 // Banjo // Celebrity // Feel like a Rock Star
Today’s Pickins:
1. I’m excited to read The Five Love Languages: Singles Edition during my travels this weekend
2. Snacks under 200 calories will be great for my post-gym munchies!
3. Highball glasses are a sweet gift for my newly engaged / newlywed friends!
